Weigh In record (no journal entry) for 15 March 2010
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275.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1643 kcal
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Fat: 41.51g | Prot: 116.99g | Carb: 214.03g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Granulated White Pure Cane Sugar, FROZEN BLUEBERRIES, All Natural Nonfat Plain Yogurt. Lunch: Tilapia, Rice Sides - Yellow Rice, Peas, Lasagna, Italian Dressing, salad. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Romaine Lettuce, Corn, mushrooms, Laughing Cow Light Swiss Original, broccoli, brussel sprouts, Tofu Shirataki Noodles, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: philly swirl sweet 16. more...
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3901 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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