Weigh In record (no journal entry) for 18 June 2017
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130.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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3399 kcal
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Fat: 162.00g | Prot: 104.50g | Carb: 354.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Longhorn Steakhouse Signature Frozen Fruit 'Ritas Strawberry, Nabisco Chips Ahoy! Chocolate Chip Cookies, Hannaford Fudge Covered Graham Cookies, Hershey's Caramel Syrup, Keebler Ice Cream Waffle Bowl, Mayfield Vanilla Bean Ice Cream, Bojangles Cajun Spiced Chicken Wing, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit, Planters Smoked Almonds (Package). more...
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2681 kcal
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Activities & Exercise:
Walking - 53 minutes, Standing - 1 hour, Housework - 5 hours and 23 minutes, Sitting - 4 hours, Running - 46 minutes, Sleeping - 5 hours and 31 minutes, Resting - 6 hours and 27 minutes. more...
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losing 12.6 lb a week
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