Weigh In record (no journal entry) for 12 March 2012
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1802 kcal
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Fat: 35.29g | Prot: 77.53g | Carb: 300.78g.
Breakfast: bread, Tea with Milk, scrambled. Lunch: mix fruit, egg white sandwich. Dinner: Dal Yellow, Roti, milk. Snacks/Other: grape, marie gold, tea with milk. more...
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2874 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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