Weigh In record (no journal entry) for 12 March 2012
|
140.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1637 kcal
|
Fat: 58.36g | Prot: 65.55g | Carb: 130.27g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 8" Flour Soft Taco (10ct.). Lunch: Balsamic Vinaigrette, Cos or Romaine Lettuce, Traditional Lenticchie Sicilian Lentil Soup. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bruschetta, Egg Roll, Sargento cheese stick, Irish Red Beer, Special Dark Chocolate Bar. more...
|
|
1980 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppymint's weight history
|