Weigh In record (no journal entry) for 12 March 2012
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145.8 lb
Lost so far: 7.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1627 kcal
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Fat: 56.35g | Prot: 93.96g | Carb: 142.68g.
Breakfast: Pure Unsweetened Almond Milk, Bran Cereal, Special K Protein Plus Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Broccoli Stir Fry. Dinner: Grilled Wild Alaskan Salmon Hearth Baked Dinner, Japanese Onion Soup. Snacks/Other: chocolate cheesecake. more...
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2389 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 13.3 lb a week
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