Weigh In record (no journal entry) for 12 March 2012
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2988 kcal
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Fat: 81.69g | Prot: 100.89g | Carb: 483.98g.
Breakfast: Mx juice, Strawberries, Fat Free Skim Milk, Bananas , RVL Shake Mix. Dinner: BAGEL BLUEBERRY , Country Crock Calcium + Vitamin D, RVL Snack Bar, Reduced Fat Sea Salted Potato Chips, fiber one 90 calorie chocolate peanut butter brownie, Pepperoni Pizza. Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (20 oz), Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3065 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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