Weigh In record (no journal entry) for 12 March 2012
|
187.4 lb
Lost so far: 45.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 March 2012:
|
1643 kcal
|
Fat: 46.62g | Prot: 81.05g | Carb: 235.38g.
Breakfast: Nabob Skinny Latte, All-Bran Buds, Oikos Greek Yogurt, Kiwi Fruit. Lunch: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Cupcake with Icing or Filling (Not Chocolate), english cottage pie, Double Double -Mate Cream. Dinner: Skim or Nonfat Milk (Calcium Fortified), Basmati Rice, Pan-Sear Haddock, Sliced Almonds. Snacks/Other: Thins, Navels Oranges. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie95580's weight history
|