Siegels's Journal, 17 June 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 72.22g | Prot: 144.50g | Carb: 123.17g.   Breakfast: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Lunch: Target 85/15 Ground Beef. Dinner: Great Value Vegetable Medley, Chicken Soup, Tomato Sauce, Penne, Pork Chop. Snacks/Other: Ice Cream, Beer. more...

2325 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...