Weigh In record (no journal entry) for 12 March 2012
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209.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2962 kcal
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Fat: 76.46g | Prot: 318.26g | Carb: 240.00g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice. Dinner: 14" Hand Tossed Cheese Pizza. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, EvoPro. more...
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losing 2.8 lb a week
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