Weigh In record (no journal entry) for 12 March 2012
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195.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1255 kcal
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Fat: 33.73g | Prot: 95.27g | Carb: 183.46g.
Breakfast: 2% Milk American Cheese Singles, 100% Whole Grain Sandwich Rounds, Honey Roasted Turkey Breast, 100% Liquid Egg Whites. Lunch: Diet Coke, Corn, Lettuce, Steamed Fava Beans, Asparagus, Shrimp, Parmesan-Crusted Chicken Breast. Dinner: 100 Calorie Pack Mini Cakes, Jasmine Rice, Creole Cream Style Red Beans, Smoked Turkey Sausage. Snacks/Other: Multi Grain Cheerios. more...
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gaining 0.4 lb a week
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