Theriotsmith's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
195.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1255 kcal Fat: 33.73g | Prot: 95.27g | Carb: 183.46g.   Breakfast: 2% Milk American Cheese Singles, 100% Whole Grain Sandwich Rounds, Honey Roasted Turkey Breast, 100% Liquid Egg Whites. Lunch: Diet Coke, Corn, Lettuce, Steamed Fava Beans, Asparagus, Shrimp, Parmesan-Crusted Chicken Breast. Dinner: 100 Calorie Pack Mini Cakes, Jasmine Rice, Creole Cream Style Red Beans, Smoked Turkey Sausage. Snacks/Other: Multi Grain Cheerios. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Theriotsmith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.