Lisa Kay's Journal, 12 March 2012

Rough few days probably prevented loss! Had to travel for my fiancee's dad's funeral, then spent all weekend moving with just a pickup truck. Still managed to eat OK, but am totally beat! No fridge in the new place yet so I am making sure I have a food plan EVERY DAY until it gets there later this week. Wish me luck y'all.
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1862 kcal Fat: 146.10g | Prot: 110.31g | Carb: 29.44g.   Breakfast: kirkland bacon, Advantage Cafe Caramel Shake, Fried Egg. Lunch: lettuce, shredded cheese, chicken breast, tomato. Dinner: hormel pepperoni, dill havarti. Snacks/Other: Half and Half Cream, natural almonds emerald, No Calorie Sweetener, splenda, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), Carb Smart Breyers, Toasted Almond Coffee, cocoa almonds. more...
on diet Atkins  


Wishing you lots of luck. Transitional times are always the hardest for trying to stay on track. Great idea having the food plan every day. :-)  
12 Mar 12 by member: Losin25
Planning is half the battle, so you are doing great!  
12 Mar 12 by member: sierra1167
Thanks for the support, y'all! :) 
12 Mar 12 by member: Lisa Kay
How are you doing? 
16 Mar 12 by member: sierra1167
Sierra--I'll be honest, I have had a hard time sticking to it the last week!! It came down to just making wrong food choices and not having the time to exercise like I want to! We are all moved now and I am READY to get back on the horse! How is it going for you? 
19 Mar 12 by member: Lisa Kay
Oh just staying the course. Weightloss has slowed but that could be the normal stalling that comes every so often to let the body adjust. Also TOM came back around yesterday,so that could be a factor also. Moving is very stressful and it is understandable to struggle during that. You have the right attitude though, so you will bounce right back I am sure! 
19 Mar 12 by member: sierra1167


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