Lisa Kay's Journal, 12 March 2012

Rough few days probably prevented loss! Had to travel for my fiancee's dad's funeral, then spent all weekend moving with just a pickup truck. Still managed to eat OK, but am totally beat! No fridge in the new place yet so I am making sure I have a food plan EVERY DAY until it gets there later this week. Wish me luck y'all.
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1862 kcal Fat: 146.10g | Prot: 110.31g | Carb: 29.44g.   Breakfast: Fried Egg, kirkland bacon, Advantage Cafe Caramel Shake. Lunch: shredded cheese, chicken breast, tomato, lettuce. Dinner: hormel pepperoni, dill havarti. Snacks/Other: Half and Half Cream, No Calorie Sweetener, splenda, natural almonds emerald, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), cocoa almonds, Toasted Almond Coffee, Carb Smart Breyers. more...
on diet Atkins  

   Support   

Comments 
Wishing you lots of luck. Transitional times are always the hardest for trying to stay on track. Great idea having the food plan every day. :-)  
12 Mar 12 by member: Losin25
Planning is half the battle, so you are doing great!  
12 Mar 12 by member: sierra1167
Thanks for the support, y'all! :) 
12 Mar 12 by member: Lisa Kay
How are you doing? 
16 Mar 12 by member: sierra1167
Sierra--I'll be honest, I have had a hard time sticking to it the last week!! It came down to just making wrong food choices and not having the time to exercise like I want to! We are all moved now and I am READY to get back on the horse! How is it going for you? 
19 Mar 12 by member: Lisa Kay
Oh just staying the course. Weightloss has slowed but that could be the normal stalling that comes every so often to let the body adjust. Also TOM came back around yesterday,so that could be a factor also. Moving is very stressful and it is understandable to struggle during that. You have the right attitude though, so you will bounce right back I am sure! 
19 Mar 12 by member: sierra1167

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 157.9 lb.
MaineDonna started a new group topic - Weight chart colors.
Tops4life replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
TOFU commented on star71_'s Journal Entry.

Other Member Diet Recent Activity

doSub recorded a Weigh In at 165.3 lb.
sprockett61 recorded a Journal Entry.
xDarKnight recorded a Weigh In at 153.2 lb.
adamwds recorded a Weigh In at 398.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susanrivera recorded a Weigh In at 150.8 lb.
dog lady recorded a Weigh In at 252.0 lb.
priestesslong-lister recorded a Weigh In at 130.0 lb.