|
2sb
|
179.0 lb
Lost so far: 47.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 March 2012:
|
1233 kcal
|
Fat: 52.81g | Prot: 60.13g | Carb: 133.25g.
Breakfast: baby ruth, egg, milk 1%, cheerios. Lunch: squash soup, french bread, turkey kielbasa. Dinner: French or Vienna Bread (Includes Sourdough), Rotini, Green Snap Beans (Frozen), Honey Mustard Flavored Pork Tenderloin. Snacks/Other: godiva dark, celery, laughing cow. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|