Weigh In record (no journal entry) for 12 March 2012
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1943 kcal
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Fat: 44.71g | Prot: 82.45g | Carb: 313.59g.
Breakfast: Bananas, Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Natural Apple Sauce, Light Mayo, Fat Free Shredded Mozzarella Cheese, Maple Glazed Honey Coat Turkey Breast, Light Ranch Dressing, Special K Savory Herb Crackers. Dinner: Strawberry Jelly, All Natural Rich Roast Chunky Peanut Butter, Health Nut Wheat Bread. Snacks/Other: Special K Fruit & Yogurt Cereal, Milk (Nonfat) , Animal Crackers, Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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gaining 1.0 lb a week
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