Weigh In record (no journal entry) for 12 March 2012
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1509 kcal
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Fat: 70.13g | Prot: 126.92g | Carb: 89.92g.
Breakfast: Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg, Coffee with Cream. Lunch: ribeye steak, Grape Tomatoes, cucumber, Baby Spinach, Mushrooms, bell pepper. Dinner: zucchini, trader joes brown rice, tuna steak. more...
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losing 1.8 lb a week
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