Weigh In record (no journal entry) for 01 April 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1459 kcal
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Fat: 96.19g | Prot: 98.39g | Carb: 55.02g.
Breakfast: Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ranch Salad Dressing, Stewed Tomatoes, Cheddar Cheese, Roasted Broiled or Baked Chicken, Mixed Salad Greens. Dinner: Green String Beans, Meatless Spaghetti Sauce, Extra Virgin Olive Oil, Cooked Eggplant, Ground Sirloin. Snacks/Other: Cheddar Cheese, Whole Wheat Pita Chips. more...
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efmefmefm's weight history
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