MMDuff10's Journal, 17 June 2017

132.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 62.12g | Prot: 72.84g | Carb: 123.84g.   Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Parmesan Cheese (Grated), AriZona Beverage Diet Green Tea, Sea Salt, Olive Oil, Cinnamon, Country Crock Churn Style Butter, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Wilton White Decorator Icing. Snacks/Other: Nature's Own Butterbread, 360 Double Chocolate Vodka, Great Value Sugar Free French Vanilla Coffee Creamer, Pinot Noir Wine. more...

2626 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Housework - 4 hours and 56 minutes, Walking - 53 minutes, Running - 47 minutes, Sleeping - 5 hours, Resting - 8 hours and 54 minutes. more...