joquinn's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1414 kcal Fat: 98.53g | Prot: 85.39g | Carb: 50.09g.   Breakfast: red bell pepper, tomato, egg, heavy cream. Lunch: lettuce, spinach, chicken salad, broccoli, beef soup. Dinner: cauliflower, roast beef, jicama. Snacks/Other: swiss cheese, lettuce, horseradish, roast beef. more...
on diet Atkins   gaining 0.3 lb a week

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