joquinn's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1414 kcal Fat: 98.53g | Prot: 85.39g | Carb: 50.09g.   Breakfast: egg, tomato, heavy cream, red bell pepper. Lunch: beef soup, spinach, broccoli, lettuce, chicken salad. Dinner: roast beef, jicama, cauliflower. Snacks/Other: roast beef, horseradish, swiss cheese, lettuce. more...
on diet Atkins   gaining 0.3 lb a week

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