joquinn's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1414 kcal Fat: 98.53g | Prot: 85.39g | Carb: 50.09g.   Breakfast: heavy cream, egg, tomato, red bell pepper. Lunch: lettuce, chicken salad, beef soup, spinach, broccoli. Dinner: roast beef, jicama, cauliflower. Snacks/Other: roast beef, horseradish, swiss cheese, lettuce. more...
on diet Atkins   gaining 0.3 lb a week

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nakke recorded a Weigh In at 170.6 lb.
freagle77 recorded a Weigh In at 236.6 lb.
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munabashid recorded a Weigh In at 140.7 lb.
commanderthor recorded a Weigh In at 258.4 lb.
Mouxie supported Matshweng's Weigh In.
NatashaChiara supported kasiaKa's Journal Entry.
xDarKnight recorded a Weigh In at 148.8 lb.