joquinn's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1414 kcal Fat: 98.53g | Prot: 85.39g | Carb: 50.09g.   Breakfast: heavy cream, egg, tomato, red bell pepper. Lunch: lettuce, chicken salad, broccoli, spinach, beef soup. Dinner: roast beef, cauliflower, jicama. Snacks/Other: roast beef, swiss cheese, lettuce, horseradish. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Neyda50 commented on melissasanders's Journal Entry.
AZSouthsideGirl commented on Draglist's Journal Entry.
jsvoeller recorded a Weight Entry at 198.0 lb.
Wolvie46 recorded a Journal Entry and a Weight Entry at 88.2 lb.
Pedro Islas updated their Food Diary.
Bonanza58e recorded a Weight Entry at 198.0 lb.
buntay recorded a Weight Entry at 186.0 lb.
rsmith777 recorded a Weight Entry at 193.5 lb.