joquinn's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1414 kcal Fat: 98.53g | Prot: 85.39g | Carb: 50.09g.   Breakfast: red bell pepper, tomato, egg, heavy cream. Lunch: beef soup, chicken salad, spinach, broccoli, lettuce. Dinner: cauliflower, jicama, roast beef. Snacks/Other: swiss cheese, roast beef, lettuce, horseradish. more...
on diet Atkins   gaining 0.3 lb a week

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