joquinn's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1414 kcal Fat: 98.53g | Prot: 85.39g | Carb: 50.09g.   Breakfast: heavy cream, egg, tomato, red bell pepper. Lunch: lettuce, chicken salad, broccoli, spinach, beef soup. Dinner: roast beef, cauliflower, jicama. Snacks/Other: roast beef, swiss cheese, lettuce, horseradish. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitendra Baria recorded a Journal Entry.
mellymo82 supported Dana_Coleman's Journal Entry.
cj1986 recorded a Weight Entry at 234.4 lb.
Former OLB recorded a Journal Entry.
ahmat zulkifli murad recorded a Weight Entry at 210.5 lb.
dianova2008 supported АпельсинЧЕГ's Journal Entry.
is... commented on their Journal Entry.
anneconnor recorded a Weight Entry at 154.0 lb.