potatotruck176's Journal, 12 March 2012

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1397 kcal

Fat: 33.31g | Prot: 152.24g | Carb: 123.91g.   Breakfast: tea, quark, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: tangerine, Meat Loaf, salad, tuna, beets. Dinner: Steamed or Boiled Shrimp, yellow pepper, carrot, edamame. Snacks/Other: Strawberries, Carrots, tangerine, 2% Fat Milk, Instant Coffee (made from Powdered), quark. more...

1894 kcal

Activities & Exercise: Shopping - 40 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...