potatotruck176's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 12 March 2012:
1397 kcal Fat: 33.31g | Prot: 152.24g | Carb: 123.91g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), quark, tea. Lunch: beets, tuna, salad, Meat Loaf, tangerine. Dinner: edamame, carrot, yellow pepper, Steamed or Boiled Shrimp. Snacks/Other: quark, Instant Coffee (made from Powdered), 2% Fat Milk, tangerine, Carrots, Strawberries. more...
1894 kcal Activities & Exercise: Shopping - 40 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



potatotruck176's weight history


potatotruck176's Recent Activity

potatotruck176's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peeperjj commented on sweatshirts&sweatpants's Journal Entry.
skinnyminny54 commented on sweatshirts&sweatpants's Journal Entry.
croclacrimae recorded a Weight Entry at 209.2 lb.
BlueFront commented on blasphemouspagen's Journal Entry.
barbaraatkin updated their Food Diary.
Meatguy updated their Food Diary.
LZenn updated their Food Diary.
elizaveta.esimova recorded a Weight Entry at 111.6 lb.