conductor's Journal, 12 March 2012

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 73.35g | Prot: 89.49g | Carb: 274.77g.   Breakfast: Oranges, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hearty Light Multi-Grain English Muffins. Lunch: 100% White Corn Bite Size Tortilla Chips, White Table Wine, Cos or Romaine Lettuce, 2 % Extra Sharp Cheddar Cheese, Chunky Salsa (Mild), Flour Tortillas, Meatless Crumbles. Dinner: Fat Free Milk, Ketchup, Instant Rice, Crispy Chicken Original. Snacks/Other: Chocolate Miniatures, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Whoppers Robin Eggs, Chex Mix Traditional, Turkey Pepperoni Slices. more...

2797 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...