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bad food day..no more rice of any kind..puffed, rice cakes etc.
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2012:
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1086 kcal
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Fat: 9.16g | Prot: 27.52g | Carb: 215.48g.
Breakfast: Old Fashioned Oats, Grapefruit. Lunch: quaker old fashioned oatmeal, sweet potato. Dinner: great value sugar snap , acorn squash, great value southwest mustard, quaker old fashion. Snacks/Other: sweet potato, silk almond milk, quaker old fashioned oatmeal, great value sugar snap. more...
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gaining 2.3 lb a week
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