tedam.taccardi's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

153.8 lb Lost so far: 23.0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1705 kcal

Fat: 52.54g | Prot: 93.26g | Carb: 210.36g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Cheerios, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Scalloped Potatoes, Strawberries. more...

2029 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tedam.taccardi's Journal, 12 March 2012

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