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12 Mar 12
didierc's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
141.5 lb
Lost so far:
8.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1092 kcal
Fat: 47.75g | Prot: 48.36g | Carb: 130.92g.
Breakfast:
Morningstar.
Lunch:
morningstar, Koepplinger's buns, banana, broccoli.
Dinner:
keebler dark.
Snacks/Other:
raw peanuts p-wee, whole almonds, craisins cranberries, apple.
more...
1799 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
didierc's own diet
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