didierc's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
141.5 lb Lost so far: 8.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1092 kcal Fat: 47.75g | Prot: 48.36g | Carb: 130.92g.   Breakfast: Morningstar. Lunch: banana, morningstar, Koepplinger's buns, broccoli. Dinner: keebler dark. Snacks/Other: apple, craisins cranberries, whole almonds, raw peanuts p-wee. more...
1799 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 3.5 lb a week



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