Weigh In record (no journal entry) for 16 June 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1150 kcal
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Fat: 56.79g | Prot: 104.03g | Carb: 73.19g.
Breakfast: Egg, Godshall's 94% Fat Free Turkey Bacon. Lunch: Kroger Fried Chicken Leg. Dinner: Brown Gravy, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ruffles Sour Cream & Onion Potato Chips (1.5 oz). more...
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gaining 2.0 lb a week
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