BobMciu's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
417 kcal Fat: 7.06g | Prot: 28.79g | Carb: 64.89g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Blueberries, Cinnamon. more...
2969 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 17.5 lb a week

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