Weigh In record (no journal entry) for 12 March 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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3138 kcal
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Fat: 152.47g | Prot: 199.37g | Carb: 244.01g.
Breakfast: Elite Gourmet Protein Shake. Lunch: Clams Casino, Stuffed Mushrooms, Caesar Salad with Romaine, Fried Shrimp, Ice Cream Cake, Mozzarella Cheese, Tilapia (Fish), Eggplant Rollatini with Cheese, Fried Calamari. Dinner: Pop Tarts Strawberry. more...
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3023 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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