Weigh In record (no journal entry) for 12 March 2012
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145.8 lb
Lost so far: 53.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1219 kcal
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Fat: 37.73g | Prot: 79.90g | Carb: 146.90g.
Breakfast: Chunky Peanut Butter (with Salt), Nonfat Apple Cinnamon Greek Yogurt, Pink Lady Apples, Chocolate Milk Shake, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Applesauce, Whole Green Beans, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only). more...
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1854 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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