Weigh In record (no journal entry) for 12 March 2012
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1293 kcal
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Fat: 34.06g | Prot: 63.92g | Carb: 189.82g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, grapes, yoghurt, granola. Lunch: apple, wholemeal bread, mayonnaise, baked stuffed chicken breasts, basmati rice salad. Dinner: ketchup, shrimp, sourdough bread, margarine spread, egg, mayonnaise. more...
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losing 3.1 lb a week
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