Anna555's Journal, 12 March 2012

11st 6.2

160.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 32.93g | Prot: 27.34g | Carb: 11.41g.   Breakfast: Fried Egg with Fat, Bacon, Tea with Milk. Dinner: Fresh Ham, Cheddars, Cream Cheese. more...

2359 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...