Weigh In record (no journal entry) for 16 June 2017
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142.2 lb
Lost so far: 59.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2081 kcal
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Fat: 186.06g | Prot: 88.03g | Carb: 25.58g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Chicken Thigh (Skin Eaten), Cocoa Powder (Unsweetened), Nutiva Coconut Oil Extra Virgin, Pork Sausage (Cooked), Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh (Skin Eaten), Salad Dressing, Compliments Natural Peanut Butter, Compliments Natural Peanut Butter, Kirkland Signature Fully-Cooked Bacon, Nutiva Coconut Oil Extra Virgin, Compliments Natural Peanut Butter, Nutiva Coconut Oil Extra Virgin, Cocoa Powder (Unsweetened), Bragg Apple Cider Vinegar, Egg, Kirkland Signature Fully-Cooked Bacon. more...
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gaining 1.0 lb a week
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