Keddie's Journal, 16 June 2017

195.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 129.81g | Prot: 112.51g | Carb: 434.62g.   Breakfast: Kroger Vitamin D Whole Milk, Aidells Chicken & Apple Sausage, Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Burgerville Fried Egg (1). Lunch: Great Value All Natural Sour Cream, Ground Beef (75% Lean / 25% Fat), Mission Flour Tortillas (Fajita Size), Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Panda Express Mongolian Beef, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Lotus Mini Suzy, Kraft Wheat Thins Original, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lotus Original Speculoos, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Lotus Original Speculoos, Sweet Cherries. more...

4067 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Standing - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...