posterchild66's Journal, 12 March 2012

Down to my 236.6 to start the week at a pretty good point.

The weekend was good. Just me and Zach. Yesterday I grilled some chicken for us to eat the next few days. This is when I see serious weight loss! So as long as I have sensible lunches, it should be a good weight loss week. I do need to go walking more.

My Achilles is causing a bit of pain, and weirdness around the place where the stitches were. It hurts a bit with sneakers on, which is what I like to walk in; no good sidewalks here, just rocks and desert. I actually feel best in flip flops, but its not a good option. There is some debate that flip flops weaken our Achilles too, lol.

So, I need to get off my lazy ass and get out and walk. As wonky as my heel feels, the pain is superficial on the surface. I am so out of touch with a walking routine, when I get home from work I have a hard time getting out there. I am also having headphone problems, also, excuses, excuses, I know. Just do it!

Gratitude List:
Wife
Kids
Car
Kitty
Computer
Medical Insurance
Breakfast
Work (Yay, inspection is over!)
236.6 lb Lost so far: 32.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1527 kcal Fat: 58.69g | Prot: 102.31g | Carb: 164.00g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Taco Bell Fresco, nacho supreme. Dinner: Chicken Breast (Skin Not Eaten), Garden Vegetable Low in Carbs Gourmet Tortillas, Black Beans. more...
3292 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet posterchild66's own diet   losing 4.2 lb a week

   Support   

Comments 
I'm losing 2lbs this week...and I will be under 230 for the first time in almost 20yrs...catch me if you can! Later. 
12 Mar 12 by member: madjak30
Awesome Madjak! I will celebrate your loss! I need someone to chase, as I have said before. I just got in from my power walk, and am feeling good about this week! Watch out! 
12 Mar 12 by member: posterchild66

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

posterchild66's Buddies

HCB commented on Betty Boops's Journal Entry.

Other Member Diet Recent Activity

RCOne recorded a Journal Entry and a Weigh In at 256.8 lb.
AguGen and Mónica. k are now buddies.
bango1 recorded a Journal Entry.
Becca P and Marymaryquitecon are now buddies.
Marymaryquitecon recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kraftykat17 recorded a Journal Entry and a Weigh In at 142.2 lb.
aylesbury recorded a Weigh In at 214.3 lb.