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posterchild66's Journal, 12 March 2012
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Down to my 236.6 to start the week at a pretty good point.
The weekend was good. Just me and Zach. Yesterday I grilled some chicken for us to eat the next few days. This is when I see serious weight loss! So as long as I have sensible lunches, it should be a good weight loss week. I do need to go walking more.
My Achilles is causing a bit of pain, and weirdness around the place where the stitches were. It hurts a bit with sneakers on, which is what I like to walk in; no good sidewalks here, just rocks and desert. I actually feel best in flip flops, but its not a good option. There is some debate that flip flops weaken our Achilles too, lol.
So, I need to get off my lazy ass and get out and walk. As wonky as my heel feels, the pain is superficial on the surface. I am so out of touch with a walking routine, when I get home from work I have a hard time getting out there. I am also having headphone problems, also, excuses, excuses, I know. Just do it!
Gratitude List:
Wife
Kids
Car
Kitty
Computer
Medical Insurance
Breakfast
Work (Yay, inspection is over!)
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1527 kcal
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Fat: 58.69g | Prot: 102.31g | Carb: 164.00g.
Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: nacho supreme, Taco Bell Fresco. Dinner: Chicken Breast (Skin Not Eaten), Black Beans, Garden Vegetable Low in Carbs Gourmet Tortillas. more...
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3292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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 Comments
I'm losing 2lbs this week...and I will be under 230 for the first time in almost 20yrs...catch me if you can! Later.
12 Mar 12 by member: madjak30
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Awesome Madjak! I will celebrate your loss! I need someone to chase, as I have said before. I just got in from my power walk, and am feeling good about this week! Watch out!
12 Mar 12 by member: posterchild66
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