Weigh In record (no journal entry) for 11 March 2012
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136.4 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2166 kcal
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Fat: 75.01g | Prot: 52.76g | Carb: 187.78g.
Breakfast: Coffee (Brewed From Grounds), 2% Reduced Fat Milk with Vitamin A & D, Original Pancake Syrup, Pure Vegetable Oil (Cholesterol Free), Country Crock Calcium + Vitamin D, Plain Pancakes, Mild Country Sausage Patty, Egg, Blueberries No Sugar Added. Dinner: Sundried Tomato and Chicken Alfredo. Snacks/Other: Pina Colada (From Recipe), Superior Rum. more...
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1507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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