Kellc28's Journal, 11 March 2012

168 first thing this morning. then 167.8 after shower, then 169 after coffee.. this is why u are supposed to weigh in once a day lol. couldnt help it. Made lc cookies on thurs. started eating nuts.. stomach not agreeing with one of the two. So starting tomorrow, no nuts and as little splenda as possible. fingers crossed that this is wroking! lacking on the water the last two days so gonna try and get 8 cups in everyday this week, and be on point all week. trend is this weekend! :)
169.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1367 kcal Fat: 97.26g | Prot: 45.14g | Carb: 55.49g.   Breakfast: String-Ums String Cheese Mozzarella, Coffee (Home), sunflower seeds . Dinner: Cooked Broccoli (Fat Not Added in Cooking), cheese singles, Butter, Low Carb Penne, alfredo sauce ragu. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 147.6 lb.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 149.0 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
1maxx1 recorded a Weigh In at 284.7 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 172.0 lb.
LauraMae recorded a Weigh In at 157.0 lb.
jalanb recorded a Weigh In at 176.4 lb.
Swee pholotho updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 174.2 lb.
joecushion recorded a Weigh In at 260.1 lb.