Kellc28's Journal, 11 March 2012

168 first thing this morning. then 167.8 after shower, then 169 after coffee.. this is why u are supposed to weigh in once a day lol. couldnt help it. Made lc cookies on thurs. started eating nuts.. stomach not agreeing with one of the two. So starting tomorrow, no nuts and as little splenda as possible. fingers crossed that this is wroking! lacking on the water the last two days so gonna try and get 8 cups in everyday this week, and be on point all week. trend is this weekend! :)
169.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1367 kcal Fat: 97.26g | Prot: 45.14g | Carb: 55.49g.   Breakfast: sunflower seeds , String-Ums String Cheese Mozzarella, Coffee (Home). Dinner: Low Carb Penne, Cooked Broccoli (Fat Not Added in Cooking), cheese singles, alfredo sauce ragu, Butter. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 158.2 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Patti No Cake's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weigh In at 176.8 lb.
Woodie4026 recorded a Weigh In at 185.0 lb.
Vicki 72 recorded a Weigh In at 197.8 lb.
amyodessa recorded a Weigh In at 143.8 lb.
TinaGis and PZ77 are now buddies.
Winner1014 updated their Exercise Diary.
classof2003 updated their Food Diary.