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shycmbguy's Journal, 11 March 2012
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Only lost about another pound. But probably just catching up on water weight. Still down 10 pounds for the first two weeks. Still need to get to the gym more.
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340.4 lb
Lost so far: 9.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1209 kcal
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Fat: 31.79g | Prot: 41.45g | Carb: 192.69g.
Breakfast: Chocolate Milk Shake. Lunch: Chocolate Milk Shake. Dinner: Baby Carrots, Easy Mac Cups - Triple Cheese, Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Stacker 2 Xtra Energy Shot, chocolatey caramel granola bar, NM STRESS B COMPLEX W/ZINC, Ritz Snack Mix (100 Calorie Packs), Rice Krispies Treats Chocolatey Drizzle. more...
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on diet Slim Fast
losing 1.2 lb a week
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