Weigh In record (no journal entry) for 12 March 2012
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2893 kcal
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Fat: 123.69g | Prot: 102.46g | Carb: 336.94g.
Breakfast: Coffee with Milk and Sugar, Special K (AUS), Whole Milk. Lunch: French Fries (Large), Coca-Cola (Medium), Quarter Pounder. Dinner: Beef & Bacon Pasta Bake. Snacks/Other: Ice Cream, Bananas, Buttered Air Popped Popcorn. more...
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steady weight
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