fduzhin's Journal, 12 March 2012

26.8% fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1795 kcal Fat: 73.78g | Prot: 102.10g | Carb: 189.08g.   Breakfast: Fresh Soya Milk with Almond, Muesli, Soft Silken Tofu. Lunch: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice. Dinner: Apples, tau kwa. Snacks/Other: syrup, pancakes, tofu. more...
on diet fduzhin's own diet   gaining 1.0 lb a week



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johngyller recorded a Weigh In at 189.6 lb.
Marta Cunha Silva recorded a Weigh In at 157.9 lb.
lennyp recorded a Weigh In at 169.0 lb.
Jules_AW supported lampish's Journal Entry.
BobMciu recorded a Weigh In at 208.5 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.
TheRMum updated their Food Diary.
LeighAS recorded a Weigh In at 131.2 lb.