fduzhin's Journal, 12 March 2012

26.8% fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1795 kcal Fat: 73.78g | Prot: 102.10g | Carb: 189.08g.   Breakfast: Fresh Soya Milk with Almond, Muesli, Soft Silken Tofu. Lunch: Brown Rice, Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil. Dinner: tau kwa, Apples. Snacks/Other: pancakes, tofu, syrup. more...
on diet fduzhin's own diet   gaining 1.0 lb a week

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