fduzhin's Journal, 12 March 2012

26.8% fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1795 kcal Fat: 73.78g | Prot: 102.10g | Carb: 189.08g.   Breakfast: Soft Silken Tofu, Muesli, Fresh Soya Milk with Almond. Lunch: Cabbage, Hard Tofu (Prepared with Nigari), Brown Rice, Olive Oil. Dinner: Apples, tau kwa. Snacks/Other: syrup, tofu, pancakes. more...
on diet fduzhin's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 175.7 lb.

Other Member Diet Recent Activity

Deb_N commented on MontanasMom's Journal Entry.
Sweet Ce commented on PepperMill's Journal Entry.
Ms Shelton recorded a Weigh In at 236.0 lb.
gearhead commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
RndRob recorded a Weigh In at 219.8 lb.
keg3278 updated their Exercise Diary.
wilburr recorded a Weigh In at 200.4 lb.