mrbungledisco's Journal, 15 June 2017

Weigh In record (no journal entry) for 15 June 2017
230.1 lb Lost so far: 7.9 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2017:
2670 kcal Fat: 125.00g | Prot: 91.00g | Carb: 294.50g.   Breakfast: Better Oats Steel Cut Maple & Brown Sugar. Lunch: Farm Rich Breaded Mozzarella Sticks, Pretzel Maker Mini Pretzel Dogs. Dinner: Signature Select Uncured Hickory Smoked Thick Sliced Bacon, IHOP French Toast. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Green Giant Shoepeg White Corn & Butter Sauce, Cuties Clementines. more...
3660 kcal Activities & Exercise: Mowing Lawn - 1 hour, Tae Bo - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 40 minutes. more...
losing 0.8 lb a week

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