Simon_Templar's Journal, 11 March 2012

198.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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2223 kcal

Fat: 68.05g | Prot: 136.74g | Carb: 273.46g.   Breakfast: honey, old wessex 5 grain cereal, coffee, truvia. Lunch: premium whole grain, metamucil, boost. Dinner: pacific giant seafood combination, shredded carrots, sea salt, olive oil, broccoli slaw, cooked mussel, taragon vinegar, carba-nada, sun dried tomatoes, pecorino, parmesan, egg starts, Chicken Breast (Skin Not Eaten). Snacks/Other: sugar free cherry jello, fat free lactose free milk, jell-o sugar free pistachio. more...

2738 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...