Weigh In record (no journal entry) for 15 June 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2300 kcal
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Fat: 84.86g | Prot: 75.12g | Carb: 273.11g.
Breakfast: Lilly B's Organic Bean, Rice & Cheese Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Gilly Loco Traditional Toasty Salsa, Late July Sublime Multigrain Tortilla Chips, Grapefruit (Pink and Red), Sprouts Farmers Market Deluxe Raw Trail Mix, Dole Dark Sweet Cherries, Avocados, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Wild Planet Wild Skipjack Light Tuna, Matcha Sencha Green Tea w/lemon. Dinner: Goose Island IPA Beer. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Sunsweet Pitted Dried Plums, Endangered Species Chocolate Extreme Dark Chocolate 88%, Monster Energy Ultra Violet. more...
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2083 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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