Weigh In record (no journal entry) for 11 March 2012
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150.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2168 kcal
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Fat: 88.20g | Prot: 83.92g | Carb: 265.99g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: Super berry, Sonoma (Small), Whooping Crane, Bob Evans Sausage Gravy, bacon, Pilsbury Grands. Dinner: meatloaf, romain lettuce, Super Berry. Snacks/Other: Chocolate Oreo Cookies, dinner mints, cupcake, Crunchy Granola Bars - Oats 'n Honey. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.1 lb a week
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