smeaglez's Journal, 12 March 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 78.28g | Prot: 63.82g | Carb: 241.87g.   Breakfast: Honey , Nuts Peanut Butter Smooth, Nuttelex Lite , Sour Dough Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Pears, Roasted Potato, Reduced Fat Sour Cream, Pork Roast (Lean Only Eaten). Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Grapes, Vanilla Puddings, Maltesers, Reduced Fat Cappuccino. more...

1904 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...