PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: life cereal, non fat milk. Lunch: butter, pineapple, strawberries, turkey, chipotle bol, tagalongs, fat free milk, onion, orange, apple. Dinner: ranch, capers, mushroom, red lettuce, radish, garb, chicken thigh, cabbage, tomato. Snacks/Other: goat cheese, cracker, lemon hummus whole, olive bread, sweet crisps, bread, hershey kiss. more...
on diet PuRock's own diet   gaining 0.4 lb a week

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