PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: life cereal, non fat milk. Lunch: butter, turkey, apple, strawberries, fat free milk, onion, tagalongs, chipotle bol, pineapple, orange. Dinner: garb, radish, cabbage, red lettuce, mushroom, tomato, chicken thigh, capers, ranch. Snacks/Other: goat cheese, hershey kiss, olive bread, sweet crisps, bread, cracker, lemon hummus whole. more...
on diet PuRock's own diet   gaining 0.4 lb a week

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