PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: life cereal, non fat milk. Lunch: tagalongs, pineapple, chipotle bol, butter, apple, fat free milk, strawberries, orange, onion, turkey. Dinner: red lettuce, cabbage, garb, tomato, radish, mushroom, capers, ranch, chicken thigh. Snacks/Other: hershey kiss, olive bread, bread, sweet crisps, lemon hummus whole, cracker, goat cheese. more...
on diet PuRock's own diet   losing 9.8 lb a week

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