PuRock's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

216.8 lb Lost so far: 20.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:

2488 kcal

Fat: 104.09g | Prot: 113.81g | Carb: 292.84g. Breakfast: life cereal, non fat milk. Lunch: butter, turkey, apple, orange, pineapple, strawberries, onion, fat free milk, tagalongs, chipotle bol. Dinner: radish, garb, cabbage, red lettuce, mushroom, tomato, chicken thigh, capers, ranch. Snacks/Other: goat cheese, lemon hummus whole, cracker, bread, hershey kiss, olive bread, sweet crisps. more...

on diet PuRock's own diet gaining 0.4 lb a week


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PuRock's Recent Activity

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	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

PuRock's Buddies

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Other Member Diet Recent Activity

	fazzo54 recorded a weigh in at 117.1 lb.
	laterman2007 recorded a weigh in at 216.0 lb.
	1sonny updated their Exercise Diary.
	flygirl062764 updated their Exercise Diary.
	amay328 recorded a weigh in at 127.0 lb.
	KristinWebb updated their Exercise Diary.
	shdezg recorded a weigh in at 156.5 lb.
	psd fan recorded a weigh in at 249.0 lb.

PuRock's Journal, 11 March 2012

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