PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: life cereal, non fat milk. Lunch: tagalongs, pineapple, chipotle bol, butter, apple, fat free milk, strawberries, orange, onion, turkey. Dinner: red lettuce, cabbage, garb, tomato, radish, mushroom, capers, ranch, chicken thigh. Snacks/Other: hershey kiss, olive bread, bread, sweet crisps, lemon hummus whole, cracker, goat cheese. more...
on diet PuRock's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported uparab2004's Weight Entry.
D2jasper supported girliegirl61's Journal Entry.
allyrawr92 supported luissanchezf's Weight Entry.
girliegirl61 recorded a Journal Entry and a Weight Entry at 199.1 lb.
loveshope26 supported MBullardRN's Weight Entry.
brendas1957 recorded a Weight Entry at 252.4 lb.
PamDRobin supported miznora's Journal Entry.
AngieS509 recorded a Weight Entry at 161.0 lb.