PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: non fat milk, life cereal. Lunch: turkey, tagalongs, fat free milk, butter, apple, strawberries, orange, onion, pineapple, chipotle bol. Dinner: mushroom, red lettuce, cabbage, garb, radish, ranch, capers, chicken thigh, tomato. Snacks/Other: goat cheese, cracker, lemon hummus whole, olive bread, sweet crisps, hershey kiss, bread. more...
on diet PuRock's own diet   gaining 0.4 lb a week

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PuRock recorded a Weigh In at 214.6 lb.
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arnieeps recorded a Weigh In at 164.0 lb.
Wonderwhy recorded a Weigh In at 232.0 lb.
Gymnastics50 recorded a Weigh In at 127.4 lb.
tkw3937 recorded a Weigh In at 232.0 lb.
susedinemue recorded a Weigh In at 201.1 lb.
d1noli recorded a Weigh In at 225.0 lb.
jmb3450 supported Pterath's Journal Entry.
clarissacaudron recorded a Weigh In at 149.0 lb.