PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: life cereal, non fat milk. Lunch: tagalongs, fat free milk, onion, turkey, chipotle bol, apple, orange, pineapple, strawberries, butter. Dinner: ranch, garb, mushroom, cabbage, red lettuce, chicken thigh, tomato, radish, capers. Snacks/Other: lemon hummus whole, cracker, hershey kiss, olive bread, sweet crisps, bread, goat cheese. more...
on diet PuRock's own diet   gaining 0.4 lb a week

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