Weigh In record (no journal entry) for 11 March 2012
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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2488 kcal
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Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.
Breakfast: non fat milk, life cereal. Lunch: turkey, onion, orange, strawberries, fat free milk, apple, butter, chipotle bol, pineapple, tagalongs. Dinner: chicken thigh, ranch, capers, mushroom, radish, tomato, garb, cabbage, red lettuce. Snacks/Other: goat cheese, cracker, lemon hummus whole, sweet crisps, bread, olive bread, hershey kiss. more...
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losing 9.8 lb a week
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