PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: non fat milk, life cereal. Lunch: turkey, butter, pineapple, tagalongs, onion, strawberries, fat free milk, orange, apple, chipotle bol. Dinner: cabbage, radish, mushroom, red lettuce, tomato, garb, ranch, capers, chicken thigh. Snacks/Other: goat cheese, sweet crisps, hershey kiss, bread, lemon hummus whole, olive bread, cracker. more...
on diet PuRock's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolandibiekie recorded a Weigh In at 158.1 lb.
pjd1251 recorded a Weigh In at 235.0 lb.
Kakumi updated their Food Diary.
azzadarhally recorded a Weigh In at 257.8 lb.
wellscraft recorded a Weigh In at 226.3 lb.
anja35 updated their Food Diary.
johnww recorded a Weigh In at 164.0 lb.
John G Man updated their Exercise Diary.