PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: non fat milk, life cereal. Lunch: butter, turkey, onion, strawberries, pineapple, apple, tagalongs, fat free milk, orange, chipotle bol. Dinner: radish, garb, ranch, capers, mushroom, red lettuce, chicken thigh, cabbage, tomato. Snacks/Other: sweet crisps, goat cheese, olive bread, hershey kiss, bread, cracker, lemon hummus whole. more...
on diet PuRock's own diet   gaining 0.4 lb a week

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