PuRock's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2488 kcal Fat: 104.09g | Prot: 113.81g | Carb: 292.84g.   Breakfast: non fat milk, life cereal. Lunch: turkey, fat free milk, apple, butter, chipotle bol, tagalongs, onion, strawberries, pineapple, orange. Dinner: ranch, capers, tomato, chicken thigh, mushroom, red lettuce, garb, radish, cabbage. Snacks/Other: bread, lemon hummus whole, sweet crisps, goat cheese, olive bread, hershey kiss, cracker. more...
on diet PuRock's own diet   gaining 0.4 lb a week



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