Weigh In record (no journal entry) for 15 June 2017
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265.0 lb
Lost so far: 123.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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440 kcal
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Fat: 21.50g | Prot: 37.00g | Carb: 38.00g.
Breakfast: Ideal Protein Double Chocolate Brownies. Lunch: Ideal Protein BBQ Crisps. Snacks/Other: Hempler's Natural Uncured Beef Pepperoni. more...
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losing 8.4 lb a week
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