Weigh In record (no journal entry) for 11 March 2012
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200.4 lb
Lost so far: 119.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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4187 kcal
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Fat: 125.36g | Prot: 187.87g | Carb: 457.86g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: sliced wheat bread kroger, tuna salad, pad thai, red thai curry. Dinner: gelato, pizza. Snacks/Other: pinot noir, chardonnay, bud light. more...
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2905 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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