Colette125's Journal, 11 March 2012

Lessons learned.

I just spent a week of vacation in the south and I gave myself permission to eat my heart out. I wanted to gorge on seafood, sweet tea and desserts. I came back 2 pounds heavier and wiser. I don't really like desserts that much and I'm not even a good foodie. The best tasting foods I had were the healthiest (flounder and greens in Savannah). Next trip, I'm going to skip the desserts and eat what sounds good instead of what I think will be fun.

Back to logging my progress...
138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2012:
1221 kcal Fat: 43.49g | Prot: 30.82g | Carb: 183.01g.   Breakfast: egg, butter top bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Light Red Kidney Beans, Extra Virgin Olive Oil, Nishki Premium Rice, Chicken Bouillon Cubes. Snacks/Other: Coconut Creme, Dark Chocolate Fudge Brownie Mix, sharp cheddar cold pack spread, Coffee. more...
1652 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Colette125's own diet   gaining 1.0 lb a week

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Colette125 recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
Colette125 recorded a Weigh In at 144.0 lb.

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