Weigh In record (no journal entry) for 11 March 2012
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220.0 lb
Lost so far: 5.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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897 kcal
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Fat: 56.71g | Prot: 74.42g | Carb: 23.53g.
Breakfast: turkey bacon, jacks salsa, kirkland mexican blend cheese, kirkland real egg product. Lunch: Ranch Dressing, salad, cheddar cheese, kirkland turkey burger. Snacks/Other: cheddar cheese, strawberries. more...
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gaining 5.6 lb a week
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rgraff's weight history
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