Weigh In record (no journal entry) for 11 March 2012
|
235.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 March 2012:
|
1889 kcal
|
Fat: 49.82g | Prot: 116.30g | Carb: 214.81g.
Breakfast: Fat Free Milk, great value vanilla almond awake. Lunch: sabra greek olive hummus, hummus chips, hidden valley ranch fat free dressing, chicken breast, Lettuce Salad with Assorted Vegetables, body fortress. Dinner: digiorno spinach,mushroom and garlic. Snacks/Other: Bud Light Platinum, mountain dew. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikelkayak's weight history
|