bflegg's Journal, 11 March 2012

Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.

Be Happy!
194.2 lb Lost so far: 111.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1462 kcal Fat: 75.40g | Prot: 157.37g | Carb: 56.29g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Colby Cheese, Chicken Breast (Skin Not Eaten), Lettuce, Ranch Salad Dressing, Tomatoes. Dinner: Garlic, Broccoli and Cheddar Stuffed Chicken, Carbmaster Yogurt, Pork Loin, Broccoli, Cauliflower, Chinese Broccoli, cottage cheese, Extra Sharp Cheddar. Snacks/Other: Extra Sharp Cheddar Cheese, Heavy Whipping Cream Kroger, Strawberry Cheesecake, Cocktail Pep Smoked Sausage Sticks, Sugar Free Jello. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.

bflegg's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.

Atkins Recent Activity

trackin64 updated their Exercise Diary.
redoc recorded a Weigh In at 140.2 lb.
Carmenjo recorded a Weigh In at 124.4 lb.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
mandgmc recorded a Weigh In at 168.0 lb.
Whip Stitch recorded a Weigh In at 199.5 lb.
pmgraph updated their Food Diary.
ShyGuy commented on their Journal Entry.