bflegg's Journal, 11 March 2012

Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.

Be Happy!
194.2 lb Lost so far: 111.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1462 kcal Fat: 75.40g | Prot: 157.37g | Carb: 56.29g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes, Ranch Salad Dressing, Colby Cheese. Dinner: Broccoli and Cheddar Stuffed Chicken, Broccoli, Extra Sharp Cheddar, Chinese Broccoli, Pork Loin, Carbmaster Yogurt, Garlic, Cauliflower, cottage cheese. Snacks/Other: Extra Sharp Cheddar Cheese, Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Sugar Free Jello, Heavy Whipping Cream Kroger. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported lucky enough to make it 's Weigh In.

Atkins Recent Activity

Pretty Mama Lopez recorded a Weigh In at 167.8 lb.
Snuffy325 recorded a Weigh In at 333.8 lb.
YellowTrucker recorded a Weigh In at 330.4 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 222.7 lb.
Shari22 recorded a Weigh In at 113.4 lb.
MMDuff10 recorded a Journal Entry and a Weigh In at 135.0 lb.
cheleletourneau commented on Pegasus9's Journal Entry.
Pegasus9 recorded a Journal Entry and a Weigh In at 234.8 lb.