bflegg's Journal, 11 March 2012

Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.

Be Happy!
194.2 lb Lost so far: 111.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1462 kcal Fat: 75.40g | Prot: 157.37g | Carb: 56.29g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes, Ranch Salad Dressing, Colby Cheese. Dinner: Broccoli and Cheddar Stuffed Chicken, Broccoli, Extra Sharp Cheddar, Chinese Broccoli, Pork Loin, Carbmaster Yogurt, Garlic, Cauliflower, cottage cheese. Snacks/Other: Extra Sharp Cheddar Cheese, Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Sugar Free Jello, Heavy Whipping Cream Kroger. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on SjF60's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 128.0 lb.
RoseTampa supported Tamara84's Journal Entry.
lizpacini updated their Food Diary.
ioaq5100 updated their Food Diary.
Horseshu1 recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
gailmangham replied to Redearthflame's post - WHY THE SCALES CAN LIE .