bflegg's Journal, 11 March 2012

Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.

Be Happy!
194.2 lb Lost so far: 111.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1462 kcal Fat: 75.40g | Prot: 157.37g | Carb: 56.29g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes, Ranch Salad Dressing, Colby Cheese. Dinner: Broccoli and Cheddar Stuffed Chicken, Broccoli, Extra Sharp Cheddar, Chinese Broccoli, Pork Loin, Carbmaster Yogurt, Garlic, Cauliflower, cottage cheese. Snacks/Other: Extra Sharp Cheddar Cheese, Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Sugar Free Jello, Heavy Whipping Cream Kroger. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Weight Entry at 180.6 lb.
bflegg recorded a Journal Entry and a Weight Entry at 180.8 lb.
bflegg recorded a Journal Entry and a Weight Entry at 181.0 lb.
bflegg recorded a Journal Entry and a Weight Entry at 181.4 lb.

Following

HCB updated their Food Diary.

Atkins Recent Activity

deesplayname supported cherik1's Journal Entry.
trackin64 supported dru15's Journal Entry.
TurtleMom23 recorded a Weight Entry at 176.2 lb.
jsmitherman is following marshakanady.
tlschwenn supported veggieKaTe's Journal Entry.
danomat1973 recorded a Weight Entry at 321.4 lb.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.