bflegg's Journal, 11 March 2012

Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.

Be Happy!
194.2 lb Lost so far: 111.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1462 kcal Fat: 75.40g | Prot: 157.37g | Carb: 56.29g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Colby Cheese, Ranch Salad Dressing, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Pork Loin, Broccoli, Chinese Broccoli, Extra Sharp Cheddar, Garlic, Broccoli and Cheddar Stuffed Chicken, Carbmaster Yogurt, Cauliflower, cottage cheese. Snacks/Other: Sugar Free Jello, Heavy Whipping Cream Kroger, Strawberry Cheesecake, Cocktail Pep Smoked Sausage Sticks, Extra Sharp Cheddar Cheese. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

bflegg's Buddies

jparlett and aggie_d07 are now buddies.
Frantic Fran joined group 50's with under 10 lbs to Lose.
HCB supported JodyR's Weigh In.

Atkins Recent Activity

rainrshine supported BuffyBear's Journal Entry.
HorseChick50 recorded a Weigh In at 169.2 lb.
krbuell recorded a Weigh In at 167.4 lb.
r21420 recorded a Weigh In at 278.0 lb.
vickiejudge recorded a Weigh In at 153.0 lb.
redgirl1974 commented on nicholaix's Journal Entry.
YellowTrucker updated their Exercise Diary.
Nivie commented on PiercedNerd's Journal Entry.