bflegg's Journal, 11 March 2012

Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.

Be Happy!
194.2 lb Lost so far: 111.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1462 kcal Fat: 75.40g | Prot: 157.37g | Carb: 56.29g.   Breakfast: Chocolate Protein Shake, Heavy Whipping Cream, Coffee. Lunch: Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Colby Cheese, Ranch Salad Dressing. Dinner: cottage cheese, Extra Sharp Cheddar, Carbmaster Yogurt, Broccoli and Cheddar Stuffed Chicken, Cauliflower, Chinese Broccoli, Broccoli, Pork Loin, Garlic. Snacks/Other: Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, Sugar Free Jello. more...
on diet Atkins   losing 1.4 lb a week



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