bflegg's Journal, 11 March 2012

Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.

Be Happy!
194.2 lb Lost so far: 111.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1462 kcal Fat: 75.40g | Prot: 157.37g | Carb: 56.29g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Tomatoes, Lettuce, Colby Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Pork Loin, Broccoli, Cauliflower, Chinese Broccoli, Extra Sharp Cheddar, Garlic, Broccoli and Cheddar Stuffed Chicken, Carbmaster Yogurt, cottage cheese. Snacks/Other: Sugar Free Jello, Strawberry Cheesecake, Cocktail Pep Smoked Sausage Sticks, Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese. more...
on diet Atkins   losing 1.4 lb a week

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bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

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Jade_1234 supported coryeberwein's Weigh In.
rannaryan recorded a Weigh In at 166.2 lb.
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tubens21 recorded a Weigh In at 187.4 lb.
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diehard3 recorded a Journal Entry and a Weigh In at 167.3 lb.
boocat2426 recorded a Weigh In at 293.0 lb.
jobumex recorded a Weigh In at 256.4 lb.