jessilee's Journal, 15 March 2010

225.5 lb Lost so far: 8.2 lb.    Still to go: 71.2 lb.    Diet followed poorly.

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1253 kcal

Fat: 38.05g | Prot: 55.53g | Carb: 182.48g.   Breakfast: skinny milk, oats. Lunch: kiwi fruit, orange, Banana, Apple, plum. Dinner: beef blade steak. Snacks/Other: vallia yoghurt. more...

3384 kcal

Activities & Exercise: Basketball - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...