Weigh In record (no journal entry) for 11 March 2012
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279.0 lb
Lost so far: 2.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1831 kcal
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Fat: 73.29g | Prot: 108.57g | Carb: 167.34g.
Breakfast: honey, Unsweetened Frozen Strawberries, Turkey Bacon, waffle. Lunch: American Cheese, Cos or Romaine Lettuce, Mayo Real Mayonnaise, Yellow Mustard, Dutch Country 100% Whole Wheat Bread, Smoked Shaved Ham. Dinner: Stove Top Chicken Flavor Stuffing Mix, Broccoli, Heart. Snacks/Other: 2% Fat Milk, Almonds (Roasted & Salted), Zoo Animals Fruit Flavored Snacks, Navels Oranges. more...
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3592 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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